This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. I love this book; it has given me so many great options for mid-day snacks that are healthy.
Crafted with whole ingredients, superfoods and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day.
And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat. Good-bye processed and packaged sports bars!
Christal Sczebel is a certified holistic nutritionist, health and wellness business owner and founder of NutritionistintheKitch.com. She is based in Edmonton, Alberta, Canada.